Papier hardcover wellness journals are popular for both gifting and self-gifting. Written alongside wellness experts, the 96 pages are filled with content to guide you on your wellness journey. With undated pages, you can start using it any time of the year.
What's Inside: - An introduction to the wellness eco system and the 6 pillars that sit within it - 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening - Weekly and monthly check ins against the 6 wellness pillars - Useful articles throughout - A reflection and 360 life wheel
Paper Quality: - 100% offset paper & greyboard - 96 leaves (192 sides) of paper - Inner pages are 100gsm - Includes a ribbon marker - Size: A5, 6 in x 8.5 in
